Body Image Therapy for Women and Teens
You’re exhausted from thinking about your body all the time…
It’s always there…the checking, the comparing the overthinking. You might seem “fine” on the outside but internally it feels like:
Your mood depends on how your body looks that day
You’re constantly aware of how you’re being perceived
Nothing you wear ever feels comfortable
You keep thinking “I’ll feel better once I lose a few pounds”
And yet, no matter which diet you try or how much you exercise, you don’t actually feel better. This isn’t just about your body.
Body Image struggles are rarely just about appearance. They’re often tied to:
Anxiety and overthinking
Perfectionism
Disordered eating
Feeling not good enough
Major life transitions (especially postpartum)
Which is why the “try to just love your body” advice doesn’t actually work.
You’re not just struggling with your body. You’re carrying the weight of constantly feeling like you’re not enough.
Right now, so much of your time and energy is going toward managing how you feel about your body…planning, overthinking, second-guessing, trying to hide.
What would it feel like to not have that constant noise in the background?
To feel more steady, more at ease and less consumed by how you look or what you ate that day.
That’s the shift we’ll work towards!
If you’re ready for support that goes deeper than surface-level advice or just coping skills, I’d be honored to work with you.